I’m working on a Psychology question and need guidance to help me study.
1A.
Complete the Shoulds Inventory in the book to help identify some of your “shoulds” and personal rules. Â Practice challenging and revising your “shoulds” as described in the book.Â
Summarize your experience completing this activity. Â Do most of your “shoulds” function as healthy guides or as psychological bludgeons that the PC uses to destroy your self-esteem? Â
What mantra did you come up with to address your most unhealthy “should”? Â Â Did you find this activity helpful, if so, how? Â Do you believe it would be a useful tool to use with our clients?Â
1B.Â
Look at the Action Plan exercises on pgs 170-171. Create an action plan utilizing one of the FSI family members and a core value. It should be in the format of the example on pg 171.
