Youth / Middle Age / Old Age
Over the next 2 weeks, May 17 to May 31, you will establish your strategy for each phase of life, youth, middle age and old age.
First, establish your goals for flexibility, for strength and for your cardiovascular conditioning, to be measured on May 31. These results will be compared to where you were when you started the term.
Second, you will introduce your research on the quality proteins, quality carbohydrates, and quality fats/oils you are focusing on during this intense 2 week period, along with the vitamins, minerals and supplements you are incorporating. PLEASE NOTE : what are the adjustments which are relevant to each distinct phase of development.
Third, develop your ‘philosophy of life’, including you approach to fitness, nutrition, positivism, attitude and building strong relationships. What are the primary ideas which will shape your activities in each area?