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Please respond to the following prompts in a 2-3 page paper, double-spaced:

Evaluate your progress over the course of the entire semester in relation to asana practice, meditation, pranayama, anatomy, etc. When did you feel most successful? What would you still like to work on? Use your journal entries for reference (3 pts)
Describe your plans for the future in relation to your yoga and fitness practices. How do you plan to continue your yoga and/or mediation practice? In what way? Be specific and be honest. (2 pts)
Type up a short self-practice that you have done or plan to do. Include the intention for the practice, pranayama and asana exercises. If you would like, you may instead decide to do a 10-minute video upload of your practice. Â (2 pts)
Use proper academic formatting, including spelling, grammar, punctuation, clear structure and flow of ideas. (2 pts)
Express a clear personal perspective and opinions through your writing. (1 pt)

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