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Iâ€™m studying and need help with a Nursing question to help me learn.

Instructor prompt: Initial response – Choose one of the following movements and provide a brief description of the skeletal muscle action three distinct motions that are needed to provide that movement.

Throwing a ball
Standing from a seated position
Clapping your hands
Brushing your teeth
Touching toes
Performing a pushup
Performing a squat
Chewing and swallowing a bite of food

Your description should include the a description of your chosen movements (at least 3), the agonist, the antagonist, and any synergists which help produce each.

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